Specializing in Strength Training
Specializing in Strength Training
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Leading To a Fitter You and Achieving Your Goals
Assessment to Minimize Injury and Ensure
Tangible Measurable Results
Plasse Strength is a Personal Training Gym in Flushing, NY
We offer Private One on One Personal Training by appointment only. We prioritize strength training, because its been shown to be the best for overall body composition, and has a slew of other benefits including, heart health, increased bone density, better athletic performance, decreased fall risk in aging populations, increased mobility, increased functional strength, and increased core stability. We work with all ages and skill levels, and program our workouts specifically to your individual needs.
What Our Clients Say About Our Services
Echoing the stellar reviews below. David Plasse is a great trainer, and even in the small group classes, pays attention to individuals and their needs. It's a great way to have a guided experience of working out, especially for those who want an alternative to going to the gym on their own. The classes are fun, engaging, and really make a positive, healthy difference. A wonderful experience and highly recommend it.
VICTORIA C12/22/2018
Plasse is an ideal fitness studio. The energy hits you when you walk through the door. The trainers are all dedicated and extremely educated in all techniques of training. The classes are stimulating and the results from both are exactly what you want. Plasse is what you want to feel and look your best!
SHELLEY M.12/06/2019
David is a really nice guy, who really knows what he's doing. I love how my body has changed over the past year, and how it will continue to change. He's helped me to become a person who 'finally' enjoys working out... and I never thought that it would happen. You owe it to yourselves to give some training sessions with David a try, you'll like it too!
BREEZE C.1/07/2018
David is an excellent trainer. Both my husband and I have been using his services since September 2015 when we moved to the neighborhood. He always makes sure to alternate our workouts and we have both seen results! Highly recommend!
YELPER ..7/22/2016
Kristina R.2023-05-12Prior to joining Plasse, I was a member at Orangetheory for 4 years. While their programs were engaging, I hit a plateau in my fitness journey relatively quickly. I have no such issue since joining this gym, because Justin is a great trainer! He's observant, knowledgeable, quick to correct your form/posture, and continues challenging you to beat your personal records. I actually feel stronger and see my body composition changing. Did I mention that the space itself and their equipment are -immaculately- clean? 10/10 would recommend to everyone I know, if I could.Eric H.2022-11-29This is more than a gym. It's a place where you can get the best workout of your life in an environment that feels like home. David and his crew makes you feel like family from your first fitness assessment and every workout thereafter. Your workouts are tailored to you personally by your trainer, I saw and felt results after my first few sessions. I have a very strenuous job and Plasse Strength has made me better at it. Don't waste your time or money anywhere else, join this family.Koula D.2022-11-05Big thank you to everyone at Plasse Strength for their professionalism. We joined as a family and so happy we are back on track to feeling stronger. Jacky has been motivational and on point with all our workouts.Samuel G.2021-07-20This is an amazing business. David, the owner, runs a great program. He has many extremely talented personal trainers working their hardest to meet all their clients wants and needs. They keep you motivated and focused on being the best person you can be.Cindy L.2021-04-02David is a very talented trainer. I lost 50 pounds training with him. I couldn't be more thrilled. He is a pleasure to train with as he is patient and very knowledgeable. Extremely clean and beautiful gym ! 5 stars for Plasse strength and fitness !!!!liz s.2020-08-20Chris is a fantastic trainer at PLASSE FITNESS. He has a great sense of humor so every session is filled with laughter and positive attitude which empowers you to work out even harder. Very professional trainer and definitely will help you to achieve your fitness goals! I highly recommend PLASSE FITNESS. Sincerely, Your extremely handsome client Jayson HershmanShelley M.2019-12-07Plasse is an ideal fitness studio. The energy hits you when you walk through the door. The trainers are all dedicated and extremely educated in all techniques of training. The classes are stimulating and the results from both are exactly what you want. Plasse is what you want to feel and look your best!Luz P.2019-08-30Excellent place ,don't doubt it and just give it a shot ,try a class out! I Never work out and wasn't sure what was the big deal on people seen their joy of it .I have been petite until I had thyroid issues gained weight and couldn't take any off.close to a year ago I've decide to try working out with patty,she is amazing if she can remember I barely could breath through the warm up when I first began but her work out grew on me ,her patience and motivation gave me confidence to keep coming back .now I get upset on not working out,I love the results little by little. I enjoy the stg class (not too crowded and the people are very friendly.I have done other classes taught by the other members(gaby,David,Aja ) they are all pretty intimidating (in my opinion ) because I doubt myself that I can get through any of their workouts BUT they are all pretty awesome to work with any levels. I love the decor ,great equipment,clean place & now that they expanded you have more open space & parking is not a big deal if you don't get upfront of the location there is plenty of street parking.. great job David & staff ,keep it up with this place! Steven L.2019-08-29Back when I was a really skinny kid, David helped me create that strong base for me to workout on my own in just 2 months of training. He is very nice and will know exactly what your body needs to reach your goals! Def looking to go back to get even stronger and would 100 percent recommend it to any beginner or intermediate.Roger S.2019-08-29The best place that I've been to for personal training purposes in a long time. Owner/trainer David Plasse is cool, down to Earth, and takes you as an individual into great lengths and consideration when applying exercises and a program geared towards your goals but even including routines mindful of previous injuries or difficulties in body conditioning. His staff/trainers on site are friendly but fierce in their business and will definitely help you gain strength and conditioning with a multitude of workout regiments for full body improvements. I utilize Plasse fitness along with my own gym routine because David has more insight and straight up; it works. The different attacks on exercising and working out, the energy and motivation raise the bar. Go check it out for yourself it's beyond worth it!Yelp rating score: 5.0 of 5, based on 17 reviews