11+ Years in Industry
Private Personal One on One Training
Experienced Trainers
Maintained Facility
Private Strength Training
11+ Years in Industry
Private Personal One on One Training
Experienced Trainers
Maintained Facility
Private Strength Training
Plasse Strength is a Personal Training Gym in Northern Queens
11+ Years in the Game

Book your FREE assessment now and start your custom training plan today
About Us

Plasse Strength Is A Personal Training Facility Located In Northern Queens. We Are Committed To Helping You Attain Your Fitness Goals With A One-On-one Private Training Approach.

“Strength training should be personal, progressive, and built around the individual.”

David Plasse
Founder, Plasse Strength

Our mission is to create a motivating and welcoming environment where people of all fitness levels can achieve their goals through expert one-on-one personal training, accountability, and support.

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Years in Business

“Personal Training Built Around You”

Fitness backed by Personalised Training

We cater to every fitness level. Guided by certified trainers and supported by modern equipment, for each session.
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Personal Training Membership

Our 6-month membership option featuring 60-minute personal training sessions. Perfect for staying consistent and accountable while saving compared to our regular packages.
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Our personalized training program is designed to keep you consistent, motivated, and accountable while helping you achieve your fitness goals through focused one-on-one sessions.
  • 60-minute Personal Training Sessions
  • Personalized Fitness Program
  • Consistent & Accountable Training
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60 min Personal Training

One-on-one, 60-minute personal training sessions customized to your goals, fitness level, and individual needs.
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Our 60-minute personal training sessions are tailored to your goals, fitness level, and individual needs, helping you train effectively and make consistent progress.
  • One-on-one Personal Training
  • Goal-based Workout Programs
  • Training Tailored To Your Fitness Level
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30 min Personal Training

One-on-one, 30-minute personal training sessions for clients who want an efficient, focused workout customized to their goals.
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Our 30-minute personal training sessions are designed for efficient, focused workouts that fit your schedule while keeping you on track toward your fitness goals.
  • Efficient & Focused Workouts
  • Personalized Training Sessions
  • Goal-oriented Fitness Programs
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2 on 1 Personal Training

Train with a partner while working with one of our personal trainers. Each session is customized to both clients’ goals and fitness levels
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Train with a partner while working with one of our personal trainers. Each session is customized to both clients’ goals and fitness levels.
  • Partner-based Personal Training
  • Customized For Both Clients
  • Shared Goals & Fitness Progress
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PERSONAL TRAINING BUILT AROUND YOU

At Plasse Strength, every client receives personalized training based on their goals, fitness level, and individual needs.

Clean, Safe & Friendly Environment

A clean, well-maintained and welcoming private training environment where you can focus on your goals.

PROGRESS & ACCOUNTABILITY

Your trainer helps you stay consistent, track your progress and adjust your training as you work toward your goals.

EXPERIENCED PERSONAL TRAINERS

Work one-on-one with knowledgeable trainers who customize every session to your goals, abilities, and experience level.

FULLY EQUIPPED FACILITY

A well-maintained training facility with the equipment needed for effective, individualized strength training.

PRIVATE PERSONAL TRAINING

One-on-one personal training with workouts customized to your goals, abilities, and experience level.

FLEXIBLE TRAINING OPTIONS

Choose from 30-minute, 60-minute, 2-on-1, and six-month PTM training options to find what works best for your goals and schedule.
At a Glance

Over the years, our fitness center has helped countless members achieve their goals

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Years in Business
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Dedicated Trainers
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Clients
Our Team

Our team of experienced fitness trainers is at the heart of everything we do.

client testimonials

Every transformation client story inspires us to continue delivering

BOOK YOUR FREE ASSESSMENT

START YOUR FITNESS JOURNEY





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    Welcome to PLASSE STRENGTH & FITNESS, where passion meets performance and fitness becomes a lifestyle. Our mission is to empower individuals of all ages and fitness.

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