Cardio Vs Weight Training in Flushing : We all have had people telling us stuff like ‘Don’t lift too much weight, you don’t want to bulk up too much’ or something like, ‘Cardio will kill your gains, stay away from it’. This pretty much leaves us thinking what are we supposed to do, should you be doing weight lifting, if yes, how much? And how much cardio are you supposed to be doing? This is a very common question to beginners, so much so that it has been discussed forever in the fitness industry.
According to logic, if you want to slim down or run a marathon, better be doing cardio and stay off the weights. And if you want to get those guns (biceps), hit the weights. But is that all there is to it? Not really!
There is so much more to this question than just this comparison and it’s almost impossible to come to a conclusion that one is better than the other. There’s versatility to ever physical exercise and combination is the key.
Why strength training if you just want to lose weight or build endurance?
If someone wants to lose weight, a no brainer would be a workout that consumes most calories cause weight loss is a simple equation of the difference in the calories consumed vs calories burnt. So doing a reasonable amount of cardio seems appropriate. But studies suggest that calories consumption are not only the numbers you see on your cardio machine. It is suggested to incorporate some strength training in your weight loss workout because of the effect the muscle mass has on your energy consumption. The higher the muscle mass, the higher the body metabolism which in turn burns more calories. A muscle tissue is far better than a fat tissue in terms that it consumes more energy than the latter at rest even when it is not doing anything. Thus having more muscle mass in the body burns more calories than having more fat mass. Strength training also lubricates the joints, which nourishes the cartilage.
It sounds good to do strength training and hit the gym, but why cardio for a lean guy if he only wants to have muscles. Well, the answer is simple. You should also look out for some of the Best Private Fitness Trainer in queens.
Why cardio is you just want to have big muscles?
If a person wants to have some reasonable amount of muscles, they would also like them to be visible. But science says, if you need to put on muscle, you need to be in a calorie surplus and eating more than your body can burn leads to somewhat fat gain too (along with the muscle gain, if you’re hitting the weights). Cardio is not only helpful in toning the muscles and making them look visible, it also gives the athlete other cardiovascular benefits. As an exercise form, cardio is highly effective in reducing the risk of heart attack, high cholesterol, high blood pressure, diabetes, and even some forms of cancer.
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Finding a balance.
For an endurance trainer worried about strength training slowing them down and for the bodybuilder afraid of losing muscle to cardio, there are ways to workout to incorporate both strength training and cardio in a workout to reach your goals. A smart workout with diversity is the key to reach the goals.
One or two strength training sessions a week can reap an endurance player all the benefits of hitting the weights. Similarly if you’re more inclined towards weight lifting, sneaking one to two cardio sessions a week can keep that body fat percentage at a reasonable rate and won’t lead to any muscle loss. Cardio Vs Weight Training in Flushing Besides frequency, you can also vary the ways in which you train cardio and strength. A great tool for getting stronger without growing heavy muscles is to work out in a circuit-type fashion. Keep moving from one exercise to the next, minimizing time between sets, to keep your heart rate up and to get your daily cardio while strength training.