Fitness is claimed to be one of the most essential parts of a person’s life but what exactly is fitness? Is having a six pack, being fit? Is being able to run a 5K the only way of being fit? Well fitness is not being able to lift heavy weights or running marathons, but people who are able to do that are certainly fit. For an average person, being fit can mean being able to live life to the fullest. Fitness is just not physical, it’s also mental, spiritual and emotional. So what kind of fitness are you looking for?
Doctors are now increasingly aware about all the factors that lead to someone’s overall fitness. While someone who is under immense emotional pain or mental stress is prone to ulcers, heart strokes, digestive problems and more. But being physically fit can really help you handle other aspects of your life really well. Be it mental, emotional or spiritual.
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However when talking about fitness, we usually refer to physical fitness and yes it depends on a lot of factors and is important for a lot of reasons. Going to the gym regularly can give so many benefits that half of your life problems if not solved will likely be much more in your control.
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Here are some reasons why you need to hit the gym regularly:
Heart Stays Strong:
Being physically fit helps to keep blood pressure under control. The heart is a muscle and if it is not exercised it will not be healthy. When you are fit, your heart is less likely to develop the many heart diseases found in so many people today. Walking is said to be the ultimate way to remain fit, with 2000 steps per day great for exercising the heart and keeping those joints supple.
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Protects Your Joints and Muscles:
Talking of joints, exercise – fitness – is good for anyone with arthritis or stiff muscles. Gentle exercise from walking or swimming helps to strengthen the muscles, joints and ligaments so that the range of motion is maintained or even increased.
Emotional Well Being:
Being fit is caused by physical activity, but such exercise also makes us healthier emotionally. It gives us a sense of purpose and reduces feelings of lethargy and depression. When you get out and about on your walk you will see or meet other people and this social interaction is also necessary to keep you feeling good about yourself and your life.
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Confidence and Happiness:
Being fit means you will not be overweight – or at least, not as much as those people who never exercise. Being overweight causes a lot of problems, from worn joints to heart disease and many problems in between, as well as making you feel bad about your body image. When you are fit and healthy, you will always be more confident and happier as you tend to seek out people and activities that help you enjoy life.
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So what’s the first thing to do to start getting fit? Go for a walk. Each day go a little further. Soon you will be able to walk two kilometres without feeling breathless. But always consult your healthcare professional before starting any fitness regime.