Benefits of Strength Training

Strength Training is a vital training regime for training group of muscles and increasing muscle size, endurance and ability. It helps to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines etc.

 

Strength training is not just about body builders lifting weights in my gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging.

 

Strength Training and YOU

 

Strength training has no. of benefits to offer. Right from muscle development, muscle function to keeping your body fat percentage lower and boosting energy levels. Here is what all it offers!

 

Makes you stronger and fitter.
Protects bone health and muscle mass.
Helps keep the weight off for good.
Helps you develop better body mechanics.
Help with chronic disease management.
Boosts energy levels and improves your mood.

 

Join our Strength Training sessions today for complete guidance, motivation and results. Get in touch with us today

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