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Strength Training is a vital training regime for training group of muscles and increasing muscle size, endurance and ability. It helps to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines etc.   Strength training is not just about body builders lifting weights in my gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging.   Strength Training and YOU   Strength training has no. of benefits to offer. Right from muscle development, muscle function to keeping your body fat percentage lower and boosting energy levels. Here is what all it offers!   Makes you stronger and fitter. Protects bone health and muscle mass. Helps keep the weight off for good. Helps you develop better body mechanics. Help with chronic disease management. Boosts energy levels and improves your mood.   Join

Personal training is when you are trained by a fitness trainer personally, it is different from other forms of training because here full focus is on you and your personal goals. Why is it better to hire a personal trainer over exercising on your own? Most of the times your mind gets heavy on your heart and you are only left with regrets. So in order to overcome this urge of remaining in your comfort zone you must find someone who can hold you accountable for your training sessions. And who else can be better than a personal trainer? Even better than your friend or gym mate they are with full fix body group in this regard who will always motivate and push you towards achieving your goals. So if ever you feel lagging behind your targets on your own, your personal trainer will guide you like a coach. Reasons

At Plasse Fitness we are more than just exercise enthusiasts. Our Personal Gym Trainer’s health and wellness methods are supported by cutting edge researches and technology. We are passionate about designing fitness programs that deliver rapid and long lasting results depending upon your body type and requirements. And all this is possible with the help of our expert trainers. Our personal gym trainers look at health and fitness as a whole and strive to pay attention to every detail that is involved with success oriented individual fitness plans. Our trainers have a perfect solution for getting fit. We have ones among the best gym trainers in Flushing, NY. Why you should go for a personal gym trainer rather than training on your own? City is filled with tons of top trainers ready to help you prepare for that next race or rediscover your long lost muscle. He helps in motivating you

Plasse Fitness is one of the best gym in Queens NY available for New Yorkers. We are fully equipped with the best trainers. We believe ‘your fitness is of utmost priority for you and us’. Physical fitness leads to various other good results in your life let that be mental, emotional or spiritual well being. A healthier, fitter and better you is what we dream of with our guidance and your dedication. Benefits of training with us 2. Quick and convenient Mostly sessions last for 30-45 minutes, and you can take out that much time of your busy schedule to attain overall development and improve the quality of your life. Right? Of course you can and you must. 3. Increases your metabolism HIIT speeds your metabolic rate and translates into a metabolic boost for up to 48 hours after a complete routine. This means you will be burning fat even

Gym in Queens NY

If you are looking for a gym in Queens NY, your search ends here. At Plasse Fitness Gym in Queens NY we not only have a world-class gym for weight lifting and body building, we also offer a selection of fitness classes Monday-Friday and also on Saturday mornings. Our fitness classes taught by our in-house fitness expert/trainer David are designed to help provide extra discipline, keep you on a regular workout schedule and assure you are exercising properly to maximize your workout, while minimizing injury. Contact us for attending group classes or schedule one-on-one personal training with our instructors. Our small group and personal training routines include: BOOT CAMP:This is a fast paced total body workout, which includes intense movements that’ll leave you wanting more. ABS & BUTT:Strengthen and tone your core and glutes through a variety of resistance training exercises designed to target the areas which support your lower

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