Gym in Queens NY

If you are looking for a gym in Queens NY, your search ends here. At Plasse Fitness Gym in Queens NY we not only have a world-class gym for weight lifting and body building, we also offer a selection of fitness classes Monday-Friday and also on Saturday mornings. Our fitness classes taught by our in-house fitness expert/trainer David are designed to help provide extra discipline, keep you on a regular workout schedule and assure you are exercising properly to maximize your workout, while minimizing injury. Contact us for attending group classes or schedule one-on-one personal training with our instructors.

Our small group and personal training routines include:

  1. BOOT CAMP:This is a fast paced total body workout, which includes intense movements that’ll leave you wanting more.
  2. ABS & BUTT:Strengthen and tone your core and glutes through a variety of resistance training exercises designed to target the areas which support your lower back and provide the foundation for your body.
  3. FAT BURN:Burn fat and sweat away the pounds with high intensity training, using bodyweight and free weight resistance exercises.
  4. WEIGHT TRAINING: It causes micro-tears to the muscles being trained; this is generally known as micro trauma. These micro-tears in the muscle contribute to the soreness felt after exercise, called delayed onset muscle soreness (DOMS). It is the repair to these micro-trauma that result in muscle growth. Normally, this soreness becomes most apparent a day or two after a workout. However, as muscles become adapted to the exercises, soreness tends to decrease.
  5. BODY SCULPTING- BODYBUILDING: This class will condition your muscular strength and endurance. Body sculpting is a total body workout with a method of instructor’s choice of weights/resistance equipment.

We are proud to have some of the latest equipment, combined with the ultimate environment for exercise. Enhance your physical fitness and overall health in one of the best gym in Queens NY.

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