Consider your training volume as the number of sets per body part done every week. Counting the sets that you perform each week will help you understand the type of strength training classes you need. Well, are you still confused about these classes? This post gives you a better understanding.

What Are Strength Training Classes?

Strength training classes are group workout sessions led by a fitness coach who guides you through exercises that make your muscles work against resistance. You use weights, bands, or your own body weight to build muscle and gain strength. You follow a planned workout made by a trainer who watches your form and keeps you safe. Classes last between 30 to 60 minutes and include warm-ups and cool-downs. The following are the differences between strength training classes and regular gym sessions –

• You get expert guidance in classes, while gym sessions leave you on your own
• Classes have set start and end times that keep you on track
• You feel more motivated when working out with others who share your goals
• Trainers correct your form right away which prevents injuries
• You try new exercises you might skip on your own
• Classes use equipment you might not know how to use by yourself
• You build friendships with people who help you stay consistent
• Your workout is planned for you instead of wasting time figuring it out
• You push harder when others are around you

Benefits of Strength Training Classes

Joining a good fitness class changes more than just how you look. The right class makes exercise fun and keeps you coming back for more.

Excellent Physical Health Benefits 

You burn more calories even when you sleep after taking strength training classes. Your body builds muscle – which speeds up your metabolism long after your workout ends. You stand taller and move better as your core gets stronger from compound exercises. 

Offers Mental & Emotional Satisfaction

You feel proud when you lift weights you once thought were too heavy. Your brain makes feel-good chemicals during and after strength training classes that boost your mood. Your stress levels drop after hitting the weights hard in class. You gain more confidence as you see yourself growing stronger each week. 

Improves Your Socialising Abilities

You meet new friends who share your fitness goals in strength training classes. You find workout buddies who push you when you want to quit early. You learn from others in class who have more experience.

Types of Strength Training Classes

You have many choices when looking for the right class. Each type of class works your body in different ways to help you reach your goals.

Traditional Weightlifting Classes

You use barbells, dumbbells, and weight machines in these classes to build raw strength. These classes at a strength training gym focus on classic moves like squats, deadlifts, and bench press that work multiple muscles at once. The trainer tracks your progress by noting how much you lift each session. 

Bodyweight Strength Training

You use your own body as resistance in these classes without needing fancy equipment. These workouts can happen anywhere and work well for all fitness levels since you control how hard you push. You do moves like push-ups, squats, lunges, and planks that build functional strength for real-life activities. Your strength training personal trainer shows you how to make moves harder or easier based on your level.

How to Choose the Right Strength Training Class for You

Finding your perfect class makes the difference between quitting and sticking with it long term. Think about these key points before signing up.

Fitness level

You should pick a class that matches where you are now, not where you want to be. Beginners need classes with more form checks and simpler moves. Ask if the strength training gym offers level-specific classes that grow with you.

Personal fitness goals

You need different classes for different goals like fat loss versus muscle building. Building strength requires heavier weights and longer rest periods between sets. Talk to a trainer about which class styles best match what you want to achieve.

Class schedule and availability

You won’t stick with classes that don’t fit your real schedule no matter how good they are. Morning classes work better if you lose motivation as the day goes on. 

Instructor qualifications and teaching style

You learn better from teachers whose style matches how you like to be pushed. Some trainers use tough love while others offer gentler encouragement. 

Conclusion

You now know why strength training classes beat solo workouts for most people seeking real results. The right class gives you expert guidance, motivation from others, and a clear path to your goals. Ready to get stronger? Plasse Strength offers free assessments to find your perfect class match with trainers who know how to get results.