How to Choose Your Personal Trainer?

If you are someone, who just walks into the gym and accepts, whoever is free at that moment to make you does your work out then you have to just stop doing that.  Why? Because it’s your body, your health, your money! You exhaust yourself in your gym in hope to get fit and have a healthy life. But by changing your trainer every other day is doing no good to you.

Working with a professional can help you reach your health and wellness goals! A personal trainer not just motivates you, he or she will help you make your time productive in gym, prevent injury and keeps track of your results.

Hiring an ideal personal trainer is the ultimate goal. It’s like investing in your future rather than throwing money out of the window. Therefore, it is important for you to choose your Personal Trainer wisely and smartly.

If you are still thinking on how to choose your Personal Trainer then have a look below:

Certification

It is really important on your part to choose a personal trainer who has an authentic fitness certification in their particular area of expertise.  This ensures you that he or she is a professional who comes from a trustworthy organization.

Whitestone only hires those as personal trainers who are completely certified from a good and reputed institution.

Personality

A good personal trainer does not only have to look bulky or someone with six pack abs. A good personal trainer can only be just fit.  Your personal trainer should have a selling personality. He should have that passion and dedication. He should love exercise and finds fulfillment in teaching others about it.

He should be able to mould his personality given the requirement of his clients. For example, some people do well with positive reinforcement while others like to be screamed at.  It’s you who have to see what fits right for you.

Personal Trainers at Whitestone surely have the personality you might be looking for.

Experience

“Practice makes you perfect”, this theory practically works for everyone. You should be wise enough to choose your personal trainer who has been in this business for quite some time. An experienced personal trainer will be perfected with his skills and most likely tested and perfected his process for providing the best results.

It will be good to avoid a freshly- certified trainer because it has been proved that teaching is a great way to learn. Once you’ve gotten a handle on how long a trainer has been in the game of fitness, don’t forget to ask what kind of experience they have. You’ll want someone who knows how to work with someone like you. Whether you want an athlete specific training or you are just a beginner with some inhibitions. You can get it all worked out with the kind of experience your trainer has.

At Whitestone, personal trainers have experience of years with a good client base and success stories.

Philosophy

It’s really important for you to understand, what kind of philosophy your personal trainer is applying on his program. Is it gym-based workouts or meant to be done outside? Will he ask you to spend more time on cardio workouts or using machines or stick to free weights?

Ask about his philosophy and see if it works out for you and falls in place with your goals and preferences.

Personal Trainers at Whitestone, develops philosophy which is best for their clients and promises to plan out according to clients requirements.

Strategy For Preventing and Dealing With Injuries

Many of us deal with constant pain and aches from injuries which raises a doubt in your mind, whether you’ll be able to have a good work out without causing a flare-up.

Here comes the responsibility of a personal trainer. He should be capable enough to adjust your training and plan a work out for you that is suitable.

In case of injuries during work outs, first he should be able to provide you as much comfort and attention you require and recommend seeing a physician before joining back.

At Whitestone, personal trainers are qualified and give special attention to your injuries and pains. They also make sure to treat their clients with correct techniques.

Cost and Availability

Before choosing a personal trainer you will also have to look out for the availability of your trainer and have an idea about the fee he is going to charge. Because consistency is must when you want fitness in your life. So it is necessary to know the work schedule of your trainer. How many clients does he have? Or will he be available at the time you want to work out?

Some trainers charge you on an hourly basis, and some charge on work to day basis. So sit down and first plan out a budget for yourself and talk to the trainer. Some trainers provide semi-private sessions or a discount for buying in bulk.

Personal Trainers at Whitestone has flexible time schedule and are budget friendly. They provide both private and semi-private sessions.

Tracking Your Progress

Your trainer needs a method to keep a track of your progress, so that you can see, your hard work paying off. It helps you stay right on track and keeps you focused and motivated.

He should provide you with diet charts and keep a record of it to ensure your health parallels your work out. It only helps you progress but also ensures you that your personal trainer is doing a good job.

Conclusion

Although you might feel confused and overwhelmed at the thought of choosing a personal trainer, it’s important to note that choosing a right personal trainer is a necessity. Because he will not only help you achieve your goal but he will also keep you comfortable, motivated and inspired.

Nevertheless, just Trust your gut feeling and hire someone who is knowledgeable and experienced who feels like a perfect match.