Tag Archives: plasse fitness

Join one of the best gyms in Queens NY

Plasse Fitness is one of the best gym in Queens NY available for New Yorkers. We are fully equipped with the best trainers. We believe ‘your fitness is of utmost priority for you and us’. Physical fitness leads to various other good results in your life let that be mental, emotional or spiritual well being. A healthier, fitter and better you is what we dream of with our guidance and your dedication. Benefits of training with us 2. Quick and convenient Mostly sessions last for 30-45 minutes, and you can take out that much time of your busy schedule to attain overall development and improve the quality of your life. Right? Of course you can and you must. 3. Increases your metabolism HIIT speeds your metabolic rate and translates into a metabolic boost for up to 48 hours after a complete routine. This means you will be burning fat even […]

Gym in Queens NY

If you are looking for a gym in Queens NY, your search ends here. At Plasse Fitness Gym in Queens NY we not only have a world-class gym for weight lifting and body building, we also offer a selection of fitness classes Monday-Friday and also on Saturday mornings. Our fitness classes taught by our in-house fitness expert/trainer David are designed to help provide extra discipline, keep you on a regular workout schedule and assure you are exercising properly to maximize your workout, while minimizing injury. Contact us for attending group classes or schedule one-on-one personal training with our instructors. Our small group and personal training routines include: BOOT CAMP:This is a fast paced total body workout, which includes intense movements that’ll leave you wanting more. ABS & BUTT:Strengthen and tone your core and glutes through a variety of resistance training exercises designed to target the areas which support your lower […]

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