There’s no denying that the road to your desired body is a difficult one, fitness is a science and a complicated one. You can not know everything there is to know about fitness if it’s not your job. But then how are you supposed to avoid making mistakes, reach your goals faster, make progress and break plateaus? The simple answer to it is training under someone who has done it already and not just that, they have also studied the science of fitness. A certified personal trainer is what you need to reach your fitness goals within the least time possible and with least possible mistakes.
If we really talk about certified personal fitness trainers, we need solid points:
Motivation: Let’s be real, staying motivated is hard, especially when you’re doing something that is so demanding. We tend to perform better and stay dedicated when we have someone watching us all the time. Having a trainer by your side can provide you the motivation and energy to get through the workout and to show up everyday.
Consistency: We often find it difficult to stick to a plan. A trainer can hold you accountable and help you overcome all the excuses that you might have with regards to showing up everyday at the gym. It’s a lot harder to skip a day when you have someone watching and counting on you everyday.
Clarity: Fitness science can be confusing for a beginner and for someone with a regular job, dedicating the amount of time to acquire the knowledge can be tough. A trainer comes to solve all your problems. You don’t have to do any guesswork in the presence of a trainer. A trainer will provide you clarity within your workout to help you reach your goal.
Avoid Injury: Getting injured during a workout is common among newbies. A pulled muscle or a sprain can lead to major disappointment and demotivation. A personal trainer will make sure you do not get injured in the first place and even if you do, they make sure you recover in the best and fastest way possible.
Individual Attention: When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
Training with medical conditions: If you have any kind of medical condition, you need to have a workout plan that is specific to your condition. You don’t want to harm your body in any way. A personal trainer will make your workout plan keeping in mind your medical condition.
Breaking Plateaus: Plateaus are the worst thing that can happen to anyone during training. A personal trainer is educated to identify and break all kinds of plateaus. A personal trainer would know if your training needs to change or your diet or both.
Aging Gracefully: Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.
Sport Specific Training: Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).
Reach your goals faster: All these points lead to the conclusion that if you’re starting with your fitness journey in order to reach your goals faster and making least mistakes you need to train under the guidance of professional, certified trainer.
So if you’re planning to start your fitness journey or not getting appropriate results from your current workout regimen you need to hire a personal trainer. And enjoy your workouts as much as possible.